For this receipt you must have: (make-ready time + 10 min)
- 4 Sweet peppers (1,20*)
- 500gr of sausage meat (3,00*)

Cost price for a person
- 1-2 sweet peppers: 0,60*
- 150gr of sausage meat: 0,90*

that is to say 1,50

Divide sweet peppers in two and envelez seeds. Rinse them in order to remove remaining seeds.

Lay out sweet peppers cut into two on a plate going with the furnace and furnish with sausage meat.

Preheat the furnace, and put the plate with its stuffed sweet peppers dedant.

Let cook between 20-45 min according to the power of your furnace and taste!

For this receipt you can replace sweet peppers by tomatos, zucchinis, aubergines, etc For the joke you can incorporate an egg and chapelure in it.

* average costs noted in September 2009

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For this receipt you must have: (make-ready time + 10 min)
- Hake of frozen Alaska (2,20* 400gr)
- French beans (0,60* the small one limps)

Cost price for a person
- hake 200gr of Alaska: 1,10*
- 1/2 limps of French beans: 0,30*

that is to say 1,40

Make cook fish is with the microwaves, or in Marie bath. Pour in a poële French beans. Let cook between 6-10 min the whole.

Draw up the whole in a plate, and taste.
You can also replace, the beans by other vegetables or pastes.

* average costs noted in September 2009

If you wish to see more receipts and more regularly on your site repaspascher.fr we propose to you to submit your proposals by email to us: contact@repaspascher.fr

Your help is invaluable to make grow your site.

If you wish more information do not hesitate: contact@repaspascher.fr

With very soon.

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For this receipt you must have: (make-ready time + 15 min)
- Tagliatelli fraiches (1,00* 500gr)
- Salmon frozen with its sauce (2,80* two parts)

Cost price for a person
- 150gr of Tagliatelli: 0,30*
- 1 salmon paving stone with its sauce: 1,40*

that is to say 1,70

Pour in two pan of warm water to make cook the pastes and salmon. Put the two pans on your hotplates in order to make heat water.

In the first pan put salmon in its packing in order to defrost it and make it cook. You also have the possibility of putting the whole has to cook directly if you have microwaves. For that check on the packing of salmon if it is possible and refer to the guide of your apparatus.

When the water of the second pan is carried has boiling pour the pastes inside, then let cook them (time of cooking indicated on packing).

Lay out the whole in a plate after cooking.

* average costs noted in July 2009

Do not hesitate to leave your comments over the various receipts!

For this receipt you must have: (make-ready time + 5 min)
- Fond of delicacies with the cheese (4,00 12)
- Cucumber (0,80* part)
- Tomato (0,20* part)

Cost price for a person
- 2 Fond of delicacies with cheese: 0,67*
- 1/4 of cucumber: 0,20*
- 1 tomato: 0,20*

that is to say 1,07

Preheat the furnace with 160°C then put to cook the fond of delicacies ones. During the time of cooking cut tomato and to peel the quarter of cucumber which will be cut thereafter in fine plates.

Lay out in the plate the pieces of tomato and cucumber. Once the fond of delicacies ones cooked lay out them in the plate.

If need be season the whole and taste.

* average costs noted in June 2009

For this receipt you must have: (make-ready time + 5 min)
- Roller with the cheese (1,40 4)
- Salad out of sachet (1,40* 200gr)

Cost price for a person
- 1 Roller with cheese: 0,35*
- Salad 50gr: 0,35*

that is to say 0,70

To put the roller at the furnace or the frying pan (to put fire low has mode to prevent that it does not cook too quickly outside).

During the cooking of the roller, lay out salad in the plate and season.

Once the cooked roller, pose it in the plate. Taste.

* average costs noted in June 2009

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For this receipt you must have: (make-ready time + 10 min)
- Turkey Ham or white (1,80 4 sections)
- Salad out of sachet (1,40* 200gr)
- 1 tomato (0,50*)
- 2 bread sections (0,90* the bread ball)
- 1 ball of mozzarella (0,60*)


Cost price for a person
- 1 ham section: 0,45*
- Salad 50gr: 0,35*
- 1 tomato: 0,50*
- 2 bread Sections: 0,15*
- 1/2 mozzarella: 0,30*

that is to say 1,75

For the crok' Jambon take two bread sections in which you will put the section of ham or white of turkey and a section of mozzarella. Pass the whole to the furnace or the toaster, so that the cheese founds and that the bread gilds.

The time of cooking lay out your salad and your tomato cut in a plate. Season the whole.

Once your crok gilded, put it in your plate, and taste!

* average costs noted in April 2009

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For this receipt you must have: (make-ready time + 10 min)
- Ham Dice (200gr with 0,70*)
- 2 tomatos (1,00*)
- 1 bread sections (0,90* the bread ball)
- 1 ball of mozzarella (0,60*)


Cost price for a person
- 100gr of ham dice: 0,35*
- 2 tomatos: 1,00*
- 1 bread Section: 0,15*
- 1/2 mozzarella: 0,30*

that is to say 1,80

On a bread section pose a section of mozzarella, then pass the whole to the furnace.

During the cooking of the section, cut two tomatos and lay out them in a plate. On tomatos pour the ham dice. Assainonnez the whole.

Pose the section of bread to the mozzarella, and taste.

* average costs noted in March 2009

For this receipt you must have: (make-ready time + 10 min)
- Plugs (0,77* 500gr)
- Salad out of sachet (1,40* 200gr)
- Log of goat (1,10* the log)
- 2 bread sections (0,90* the bread ball)

Cost price for a person
- Plugs 200gr: 0,37*
- Salad 100gr: 0,70*
- Section of goat between 2 and 4 according to the desires: 0,40*
- Bread Section between 1 and 2: 0,10*
that is to say 1,57

First of all the plugs, you will put to cook can make them return with onion. During cooking lay out in your plate salad of your choice.

When the plugs start to colour, put at toaster the sections bread. If you do not lay out of grid bread a frying pan will make the deal.

Once the cooked plugs, pour the plugs (after having removed grease) on salad, mix and season. There if you use a frying pan turn over the bread sections and deposit above the sections of goat, await a score of seconds time that the goat starts to melt.

Deposit the bread sections with their goat on your salad and taste.

For more variety and of savour you can supplement your salad of a cut tomato of pieces. (this receipt does not comprise a tomato to respect the budget of 2).

* average costs noted in March 2009

For this receipt you must have: (make-ready time + 15-20 min)
- Puff pastry (0,50*)
- Tomato sauce for the pastes (0,70*)
- Log of goat (1,10*)
- Grated Cheese (1,00*)
- Salad out of sachet (1,40*)

Cost price for TWO people
- 1 Puff pastry (0,50*)
- 1 pot Tomato sauce for the pastes (0,70*)
- 4-5 sections of goat (0,40*)
- 50g grated Cheese (0,50*)
- Salad (0,50*)

That is to say 2,60 for two people and 1,30 for a person

Unroll the paste, roll the edges. Pour the tomato sauce on the paste and spread out. Pose the sections of goat and powder the whole with grated cheese.

Put the preparation at the furnace. During this time lay out salad in the plate, and season there.

Once the cooked pizza pie, cross there of them two and put in the plate with salad. Taste.

* average costs noted in March 2009

For this receipt you must have: (make-ready time + 15 min)
- 10 chicken nugets (1,40*)
- Salad out of sachet (1,40*)

Cost price for a person
- 5 chicken nugets (0,70*)
- Salad (0,40*)

that is to say 1,10

Make cook the nugets, turn over from time to time. During this time lay out salad in the plate and season there.

You can also add in salad of cheese, etc

Deposit the nugets in the plate, and taste.

* average costs noted in March 2009

For this receipt you must have: (make-ready time + 15 min)
- Butter (0,99* 250gr)
- Eggs (1,40* 6)
- Caster sugar
- Bar of chocolate to milk (1,56* 5)
- Vanilla sugar Sachet (1,50* 6)
- Yeast (1,20* 5)

Cost price for a person
- Plugs 200gr: 0,37*
- Salad 100gr: 0,70*
- Section of goat between 2 and 4 according to the desires: 0,40*
- Bread Section between 1 and 2: 0,10*
that is to say 1,57

First of all the chocolate of pieces, you cut can also use chocolate nuggets whose cost is appreciably higher. Then dissolve butter.

Once the melted butter incorporate egg, to mix in order to have a uniform preparation.

In another container put the flour, sugar, the sachet of vanilla sugar and the yeast, according to the proportions indicated above.

To mix the two preparations (egg & butter, flour & sugar & yeast & vanilla sugar). You must obtain a uniform preparation which resembles has a paste.

Now to incorporate in the paste the pieces of chocolate.

Cut the preparation of paste and chocolate and divide into balls applaties on a hotplate covered beforehand with aluminum foil or cooking.

When the cookies start to be coloured, leave the furnace, and taste!

* average costs noted in March 2009

For this receipt you must have: (make-ready time + 15 min)
- Vegetable Wafer (1,40* 8)
- Salad out of sachet (1,40* 200gr)
- Cordon-bleu cook (1,12* 2)

Cost price for a person:
- 4 vegetable wafers: 0,70*
- 1 cordon-bleu cook: 0,55*
- some salad sheets: 0,30*

that is to say 1,55*

Put to cook 4 wafers and the cordon-bleu cook in two different frying pans preferably. Think of turning over them from time to time.

During the time of cooking, lay out in the plate the sheets of salad which will accompany wafers and the cordon-bleu cook.

Once the two with dimensions ones gilded on wafers and the cordon-bleu cook, be useful and taste. (think of seasoning salad, and of peppering the remainder)

* average costs noted in March 2009

For this receipt you must have: (make-ready time + 10 min)

- zucchinis fresh or is frozen (1,50* 1kg)

- a cordon-bleu cook (1,11* both)

Cost price for a person:

- zucchini 200gr: 0,30*

- 1 cordon-bleu cook: 0,55*

that is to say 0,85*

For this receipt, I advise you to make roast zucchinis using a nonadhesive frying pan. Think of turning over them regularly, here I did not use additional fat contents because the zucchinis discharge of water.

For the blue condon, made cook it using a frying pan, and when its color turns to gilded, serve it.

In addition to these two ingredients I added a little grated cheese.

* average costs noted in March 2009